Entertainment

Children up to seven years of age need at least 10 hours of sleep

Published

2 years ago

Farwa

Children who sleep 10 hours or more a night have easier time socialising.
These children have better learning engagement and academic performance.
In case of children, sleep also plays huge role in emotional regulation, mood, and frustration tolerance.

A new study suggests that children aged up to seven years of age, entering kindergarten, require a minimum of 10 hours of sleep, reported Healthline.

The US study showed that children who slept 10 hours or more a night ended up feeling better and had an easier time socialising during their first kindergarten year.

These children were found to have better learning engagement and academic performance than children who slept less than 10 hours.

The findings further strengthened the previous research studies that have shown the significance of sleep.

“Sleep is important for helping regulate appetite, hormones, and immune system,” said Michelle Hintz, PsyD, a child and family psychologist in Florida.

In the case of children, sleep also plays a huge role in emotional regulation, mood, and frustration tolerance.

However, Dr Rebekah Diamond, a pediatric hospitalist in New York City and assistant professor of paediatrics at Columbia University, clarified that the definition of “good” sleep could not be simplified.

She said that other factors too contributed to children’s social adjustment and overall performance.

Entertainment

Who is the mystery man behind Jannat Mirza’s rumours of his engagement?

Published

18 hours ago

Farwa

One of the most well-known TikTok performers in Pakistan, Jannat Mirza, has gained attention from her followers lately due to engagement rumours.

Jannat has amassed a sizable social media following thanks to her lip-syncing abilities, fashion taste, and acting prowess.

The name Jannat Mirza was formerly associated with Umar Butt, a fellow TikToker. While creating TikTok videos together, the two grew close and ultimately made the decision to tie the knot.

But by 2023, the pair had formally split up, despite Jannat’s announcement in 2021 that they had struck an understanding. Later, Umar Butt announced their breakup and urged followers to be considerate of their privacy.

Engagement of Jannat Mirza

By posting a picture of a stunning ring on her hand on Instagram, Jannat Mirza recently gave rise to rumours that she was engaged.

Social media users began to wonder a lot about her relationship status as a result of this. The mystery was increased when a video of Jannat and an unidentified man wearing black appeared.

The video has Jannat donning a purple outfit, but the mystery man’s identity is kept a secret since his face is covered the entire time. Jannat seems pleased and happy with him in spite of this. The engagement rumours were further stoked by the video, which featured black and purple heart emojis.

Enquiries regarding Jannat’s new relationship flooded the comment sections as fans reacted to the film and the ring photo with enthusiasm and curiosity. People are very interested in Jannat Mirza’s personal life, as seen by comments like “Who is Jannat Mirza’s next target?”

Fans are anxiously awaiting Jannat Mirza’s formal statement regarding her engagement and the identity of the mystery man, as the rumours about him go on.

Entertainment

Filming for “Yeh Ishq” begins with Sheheryar Munawar and Ushna Shah.

Published

2 days ago

Farwa

Ushna Shah and Sheheryar Munawar, two of the most attractive and well-liked performers in Pakistani entertainment, are now working together for the first time on the drama series “Yeh Ishq.”

Director Qasim Ali Mureed announced on social media that the project began work on Wednesday, sharing a photo of the title’s clapperboard.

In addition to the main performers, the ensemble cast includes experienced actors Shabbir Jan, Irsa Ghazal, Mehmood Aslam, Kinza Malik, and Sohail Sameer in key roles, as well as the newest sensation in show business, Shuja Asad, and emerging starlet Mahenur Haider.

Humayun Saeed and Shahzad Nasib, through their production company Six Sigma Plus, are supporting the upcoming play.

Prominent drama and film director Qasim Ali Mureed, known for his work on “Tich Button,” “Jaan-e-Jahan,” “Mere Humsafar,” and “Prem Gali,” has been tapped to direct the screenplay written by Sadia Akhtar, whose credits include hits like “Woh Pagal Si” and “Muqaddar Ka Sitara.”

Entertainment

A glimpse of Sania Mirza’s relaxed moments

Published

3 days ago

Farwa

After a hiatus following her most recent Hajj trip, former Indian tennis sensation Sania Mirza returned to Instagram.

The 37-year-old has a large global fan base, and those followers are quite curious to discover what daily errands Mirza runs.

Though she had been away from social media on her trip to Saudi Arabia for the Hajj last month, it had been a while since she had disclosed specifics about her time spent with friends and family.

Mirza was pictured chilling out with family and friends in her most recent Instagram image.

With a caption that read “Unrolling the B-roll,” the athlete shared images of herself, her gorgeous kid, Izhaan Mirza Malik, and pals, along with a few inane but artistically pleasing shots that showcased the star’s passion for the arts.