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Children up to seven years of age need at least 10 hours of sleep

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  • Children who sleep 10 hours or more a night have easier time socialising.
  • These children have better learning engagement and academic performance.
  • In case of children, sleep also plays huge role in emotional regulation, mood, and frustration tolerance.

A new study suggests that children aged up to seven years of age, entering kindergarten, require a minimum of 10 hours of sleep, reported Healthline.

The US study showed that children who slept 10 hours or more a night ended up feeling better and had an easier time socialising during their first kindergarten year.

These children were found to have better learning engagement and academic performance than children who slept less than 10 hours.

The findings further strengthened the previous research studies that have shown the significance of sleep. 

 “Sleep is important for helping regulate appetite, hormones, and immune system,” said Michelle Hintz, PsyD, a child and family psychologist in Florida.

In the case of children, sleep also plays a huge role in emotional regulation, mood, and frustration tolerance. 

However, Dr Rebekah Diamond, a pediatric hospitalist in New York City and assistant professor of paediatrics at Columbia University, clarified that the definition of “good” sleep could not be simplified.

She said that other factors too contributed to children’s social adjustment and overall performance.

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Aima Baig alerts her fans regarding fake Snapchat account

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A fraudulent Snapchat account impersonating Aima Baig has compelled the Pakistani vocalist to caution her supporters. To counteract the rumors suggesting that she was the proprietor of the fraudulent account, Baig posted a screenshot of it on her personal Instagram account.

Baig shared a screenshot of the counterfeit account on her official Instagram profile, expressing astonishment that anyone could confuse the unauthenticated account with her own.

Baig admitted to not possessing a Snapchat account and expressed her belief, via her Instagram story, that the app is inappropriate. She provided reassurance to her admirers that she has no plans to create a Snapchat account in the future.

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Baig was astonished by the fact that individuals would place their confidence in unauthenticated accounts to the extent of making purchases with them. She cautioned her fans against being deceived by the fraudulent Snapchat account and advised them to prioritize her Instagram stories.

The vocalist acknowledged occurrences of deceit using counterfeit accounts, although refrained from providing detailed information about those particular incidents.

Aima Baig’s tip serves as a reminder to her fans to exercise prudence and verify the legitimacy of social media profiles in order to avoid being deceived by fraudsters.

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Kanwal Aftab discusses her difficult upbringing in an honest manner.

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Kanwal Aftab, a well-known Pakistani TikTok user, shocked her followers in a recent video by sharing an intimate father tale.

Fans questioned the TikToker and her spouse, Zulqarnain Sikandar, over her father’s absence on their YouTube channel.

Her statement, “I usually don’t talk about my father because it makes me emotional,” made clear that talking about family matters is delicate, especially when it involves past pain.

Her parents’ separation was disclosed by her while she was in the third grade. “My father left us at my grandmother’s house and never returned,” said her. Because of his inability to pay her school fees after their breakup, she was expelled from the school.

Despite their families’ disagreement, Kanwal claimed that her mother and maternal uncles never prevented her from meeting her father. Though he stays off social media, he hasn’t appeared in any of her videos, even though she still sees him intermittently.

Together with fellow TikToker Zulqarnain Sikandar, Kanwal Aftab got married in 2021, and the couple welcomed a daughter the previous year.

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Danish Taimoor discloses the true name of his wife, Ayeza Khan

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The revelation that Ayeza Khan’s real name is Kinzah, which shocked many fans who have followed the couple’s journey, was made in a video clip of an old interview that went viral on social media. Danish Taimoor was reminiscing about the early years of his relationship with his wife.

“I was studying at the time, so it was not possible for me to marry a girl before I met Ayeza,” he stated. I therefore turned her down.”

The girl then questioned him if he liked another woman, he continued to reveal. “At this, I said yes and her name is Kinzah.”

Danish Taimoor narrated his love story for Ayeza Khan with passion as he thought back on their romance, emphasizing their true bond. “Ayeza and I were in love.” To highlight the intensity and profundity of his sentiments, he said, “She is the only woman I did not flirt with.”

Additionally, Taimoor said that he asked Ayeza to marry him outright, eschewing the customs of courtship.

Renowned actors Danish Taimoor and Ayeza Khan have made names for themselves as adaptable performers with a long list of hit films and television shows under their belts. They have worked together on screen, most famously in dramas like “Deewangi” and “Laapata,” and have received a great deal of praise for their real connection that connects with viewers.

Rayan and Hoorain Taimoor, the couple’s two adopted children, are loved additions to their family life. Danish Taimoor and Ayeza Khan were married in 2014.

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